Welcome to the Virtual PT NYC Event page. Our mission at VirtualPT NYC is to help as many people as possible live the best life they possibly can. With this in mind, we are hosting a free monthly event with one of our PT’s to discuss their specialties.
The purpose of each "Learn about Ourselves" event is to gain knowledge from a specialist about how our physical body works. We aim to educate and understand why our body is behaving the way it is. Once we start the process of self awareness, we can then start to figure out ways to improve it. Self education is the key. Nobody knows your body better than you do! Each session will be an hour long and divided into three sections:
Intro Virtual PT and the online series • 10 minutes
Full Lecture Lifestyle tips • 25 minutes
Q&A Live Q&A • 15 minutes
There’s been a lot of discussion on running injuries. From highlighting running styles to shoe selection. But there’s another layer of information that needs to be reviewed. And that’s knowing what are the potential factors that can contribute to running injuries.