Exercise at Home

This disorder is associated with injuries to the jaw and teeth which can be self-treated for relief.

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A few simple exercises in this area can improve fine motor abilities significantly.

Range of motion and simple strengthening exercises can improve movement all the way up the body.

Knee pain is one of the most common physical ailments. A few exercises can make a world of difference for pain relief.

Hips don't lie! Strengthening the hips will not only provide pain relief but give a good sense of body stability.

The core is our foundation. The roots of our tree. Everything starts with the core.

Our presence is in our posture and the mid-back or thoracic spine is the heart of good alignment.

This part of the body can get irritated easily and affect the function of your entire upper body.

The first place stress usually affects the body is in the neck. Some of these stretches can ease tension, improve posture and mood.