Online Physical Therapy Services

Recovering From a Hamstring Strain

How Can Virtual PT NYC Help Heal Your Strained Hamstring?

Hamstring strains are fairly common injuries, especially among athletes whose sports involve a lot of running since the constant running and stopping motion can aggravate your hamstrings. This occurs when you pull one of your hamstring muscles where it runs along the backs of your thighs. This will feel like a sudden and sharp pain in the back of your thighs and sometimes is also accompanied by popping or tearing sensations. Bruising, discoloration, and the inability to put weight on your leg can also be signs of a hamstring strain.  Our fully developed program for Online Physical Therapy Services with Virtual PT NYC can help you recover from a hamstring strain and get you back on your feet.

Methods For Recovery From a Hamstring Strain

The amount of time it takes for this injury to heal depends on the type of tear that occurred. For example, tearing in the middle section of the muscles can take around four to five weeks of healing time while tearing around the ends of the muscles where it meets the tendons can take even longer to fully heal.

Since this injury is mainly associated with sports a common treatment used with sports injuries will also help treat this, known as the RICE method.

• Rest - try to avoid physical activity as much as possible especially when the injury is still new.
• Ice - this is to help with the pain and swelling, holding an ice pack to the injured area for twenty minutes and repeat throughout the day.
• Compression - getting an elastic compression bandage can be beneficial to help with swelling
• Elevation - keeping the leg elevated will also help decrease swelling

These methods are especially helpful with a new injury and can also be seen as methods to keep the injury from becoming more aggravated. Other treatments include taking pain medications like nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen. This can help with pain management and is considered important to take the first week after receiving the injury. Surgery is also an option when the hamstring is not healing properly or it was a complete tear that can only be repaired through surgery. This is a more extreme treatment and will be avoided unless other methods of healing have not been successful.

How Can Online Physical Therapy Services Help You?

Physical therapy is also an important part of healing and recovering from a hamstring strain. Going into an office can be time-consuming and if you do not want to strain your injury further you may want to avoid going out to places. Online Physical Therapy Services can be a viable option for you. Through Virtual PT NYC, you can get the personalized care you need to help you recover from the comfort of your own home.

Wrist Mobilization Exercises

Wrist injuries are common among people. Majority of them being older people and athletes. When patients suffer from a wrist fracture or sprain therapy may be required to help restore lost mobility. In therapy, specialists have patients perform exercises to strengthen tissue and release any tension. Wrist exercises can help prevent tendonitis and carpal tunnel. Virtual PT NYC can assist you with any wrist injuries you may have. If you're looking for more information about Online Physical Therapy Services, visit us today.

What is Wrist Mobilization?  

Wrist mobilization and aims to restore and get back functions of a normal joint. A normal joint provides more flexibility and mobility with the wrist. It focuses on using different exercises and activities to improve the mobility of the wrist. This method also alleviates pain in the wrist.

Benefits of Wrist Mobilization

When looking for wrist exercises some benefits come with it. Wrist mobilization exercises serve many benefits to people with injuries. These exercises can help with flexibility and relieve pain in the wrist and joint. Here's a list of benefits of mobilization exercises:

• Reduced pain in joint
• Increased range of motion
• Improved function of joint
• Improved wrist stability

Wrist Mobilization Exercises

When you start doing activities for your wrist it's important to not overextend your wrist or injure yourself. These exercises are meant to improve flexibility and mobility, not to be painful. If you experience any pain stop and shorten the range of motion or skip exercise. The exercises that our Online Physical Therapy Services recommends are as follows:

• Wrist sway: Place your hand on a table. Without moving your arm, move your hand forward and back slowly. You should feel a stretch in your wrist and joint.
• Wrist roll: Start by interlacing your finger, palms are together. For 30 seconds move your hands in a circular motion. It's important in this exercise to start slowly then increase.
• Wrist wave: Put your palm together, interlacing your fingers, and begin by flexing one wrist and letting it flow to the opposite wrist down to the other elbow.
• Prayer stretch: Start by placing your hands together. Without separating your hands, lower them toward the belly while applying pressure inward.

Online Physical Therapy Services

Virtual PT NYC is here to provide you with the best customer service for your medical needs. Our therapists create a safe and positive environment for patients. Staying in good physical shape is an essential part of emotional and overall well being. That's why it's our mission to make sure that we connect our clients to the right therapist to achieve their goals and have a healthy life. If you need Online Physical Therapy Services for your wrist pain, contact us today to learn more.

Common Fall Sports Injuries

Now that the days are shorter and the weather is cooling down, we begin to buckle down and get ready for the approaching school year. Getting ready for school also means getting ready for fall sports. In the United States, about 30 million children and teens take part in some type of organized sports. Although minor bumps and bruises are expected and occur, over 3.5 million injuries that cause a loss of playing time are experienced by participants. By learning about the most common fall sports injuries you can potentially prevent them from happening or be prepared for if they do. In the case that you or someone you know is injured, and needs Online Physical Therapy Services, look to Virtual PT NYC. No matter what age or what sport, our physical therapists will help you recover so you can get back to doing what you love.

Traditional Sports Played in Fall

Almost any sport is playable in the fall but some of the most popular fall sports include soccer, field hockey, golf, lacrosse, football, cheerleading, tennis, and cross country. These sports can be fun and challenging. They require strength, skill, cardiovascular training, and the drive to succeed. Despite all the positives about fall sports, they all pose the risk of injury while playing.

Common Fall Sports Injuries

Injuries are not an uncommon occurrence while playing fall sports. Typical injuries are sprains, strains, and fractures which can all be treated with Online Physical Therapy Services. However, other conditions include:

• ACL Injuries - An ACL injury is a torn anterior cruciate ligament in the knee and is the most commonly injured knee ligament. They are usually torn while participating in sports that require sudden stops, jumping, or changes in direction like soccer and football.
• Concussions - Concussions are one of the most common injuries seen in high school football players and are a type of traumatic brain injury that is the result of a blow or bump to the head. You do not have to lose consciousness to experience a concussion and can lead to temporary cognitive symptoms.
• Shin Splints - The main symptom of shin splints is feeling pain in the leg, specifically the tibia, which is the bone that forms the shin. This condition is usually seen in sports with lots of running like cross country and soccer, but are also frequent in athletes who have recently intensified or switched their training routines.
• Tennis Elbow - Also known as lateral epicondylitis, this painful condition is caused by the repetitive wrist and arm movements. When these certain movements are repeated, the tendons become overloaded and may get small tears. These tears can cause pain in the rest of the arm and make everyday tasks difficult to get through.

Preventing Fall Sports Injuries

Several steps can be taken to prevent fall sports injuries from happening. Some tips include properly warming up before physical activity, cross-training to strengthen all parts of the body, making sure the courts and fields are in good condition and investing in quality sports equipment like mouth guards. If an injury is sustained, it is important to speak up about it as opposed to playing through it. A doctor may prescribe a certain amount of time to not play if injured and it is important to listen and properly follow those directions to avoid worsening it.

Treatment

Although prevention methods can be taken, sometimes receiving an injury is unavoidable. For a more acute injury resting, icing, compressing, and elevating the injury may be enough to heal it. However, in the case of something serious, it is crucial to go to a doctor so they can assess the issue and recommend proper treatment. Many doctors will recommend physical therapy for sports injuries to recover or improve physical ability in a safe and timely manner. By utilizing tactics such as exercises, stretches, massage, and more they can create a customized treatment plan to best meet your goals. There are different options you can take when finding a physical therapist. Whether it be in person or online physical therapy at Staten Island, it is important to get help.

Contact Us For Online Physical Therapy Services

If you are looking for Online Physical Therapy Services, look no further than Virtual PT NYC. Our physical therapists provide the highest quality care from the comfort of your own home so you can be treated without the hassle of travel. We are devoted to helping you feel your best and are eager to give you our undivided attention. Visit our website for more information or to contact us today to be one step closer to the road to recovery.