Online Physical Therapy that Accepts Medicaid

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Online Physical Therapy that Accepts Medicaid

Improve mobility and ease pain safely from your home.

Our therapists provide safe and positive online physical therapy services to reduce pain, and improve quality of life. There is nothing more important than your health!

The Best Low Impact Exercises for Staying in Shape

Exercising regularly can help improve your quality of life. As the body naturally ages, it is important to protect your joints with lower impact exercises. If you are interested in Online Physical Therapy that Accepts Medicaid, give Virtual PT NYC a try!

Why Should You Exercise Regularly?

There are countless benefits of keeping in shape. It reduces stress, increases productivity, and overall helps you live a longer and healthier life. Here are some of the main benefits of regular exercise:

• Promotes strong muscles and bones
• Helps with weight loss
• Increases energy levels 
• Makes you feel happier
• Improve digestion
• Improves skin
• Reduces the risk of some chronic diseases and cancers

Low Impact Exercises

With any new exercise plan, it is important to first consult with your physical therapist. Patients with underlying conditions such as arthritis should speak to a doctor to prevent injury. Low impact exercises are designed to protect your joints with gentle movements that still work your muscles and burn body fat. Virtual PT NYC understands the needs of its patients. Online Physical Therapy that Accepts Medicaid will work with you, no matter your age or fitness level.

Getting Started

Each workout should start with a proper warm-up and finish with a cool-down. Stretching before and after a workout will increase flexibility and reduce your chances of injury. When it comes to training, mixing up your workout will help the body to build endurance.

Low impact exercises can be low, moderate, or high intensity. They are a great option for people of all ages because they provide the same benefits of high-impact workouts while protecting your knees and joints.

Here is a list of fun, low impact activities, to get you moving:

• Walking
• Cycling
• Swimming
• Yoga
• Rowing
• Elliptical cardio 

There are also many options for low-impact cardio exercises using mostly bodyweight.

Online Physical Therapy that Accepts Medicaid

Telehealth is a new and highly effective method to deliver care to patients. Online Physical Therapy that Accepts Medicaid makes virtual physical therapy accessible for you! Virtual PT NYC allows patients the comfort of treatment in their own home with little to no equipment needed. Our physical therapists are ready to provide one-on-one undivided attention during meetings to give you the care you deserve. To see how telehealth can help you along your fitness journey, call or visit our website today!

Dealing with Calf Pain

Calf pain is something that affects many people. Here at Virtual PT NYC, we have the answers. If you or someone you know struggles with calf pain, contact us today and schedule a consultation for Online Physical Therapy that Accepts Medicaid if you believe we can assist you!

Symptoms

The symptoms of calf pain vary based on what underlying disease caused it. For instance, if it was an infection, the pain will probably be accompanied by redness and warmth in the affected area. If a pulled muscle caused it, the site would be tight and swollen due to fluid buildup in the area. The symptoms of calf pain are typically described as a throbbing, tingling feeling, and that it feels as if you are unable to put weight on your leg. Other common symptoms include:

• Numbness
• Reduced range of motion
• Skin bumps
• Bruising
• Muscle spasms
• Joint pain

Causes

Many different conditions can cause pain in the calf. Some include accidental trauma, nerve conditions, or a simple muscle cramp. These conditions are not as severe as other potential causes, for instance, peripheral artery disease. This is very serious and needs to be treated.

Treatment and Prevention

Most of the time, calf pain can be cured with home remedies. Icing, resting, and keeping the leg elevated are preliminary solutions that should be used first. Medications (that are prescribed by a doctor) and stretching are other common solutions. However, the best way to not have calf pain is to prevent it in the first place. Staying hydrated is crucial for avoiding calf pain and pain in any other muscle in the body. There is a direct correlation between dehydration and muscle cramps. Stretching is also crucial, but it is essential to recognize that you need to leave time between stretching sessions. 

Stretching is like any workout: you need to rest, or else you will cause cramping, straining, or pulling of the muscle. Another great tip is to increase the rate at which you exercise gradually. A lot of the time, people get injured in the first place because they jump directly into a heavy workout. Once again, activities are meant to build muscle and prevent injury, but you could cause the thing you are trying to avoid if you overwork. Of course, if you have tried these remedies and need relief, Online Physical Therapy that Accepts Medicaid with us here at Virtual PT NYC will undoubtedly put you on the path to recovery.

Contact Us For Online Physical Therapy that Accepts Medicaid Today‍

Get in touch with us at Virtual PT NYC today if you have any questions or concerns regarding your calf pain. One of our specialists will be able to assist you with anything you may need.

How Soon After Pregnancy Can I Return to Exercise?

For many of us, we understand what is right and wrong during pregnancy. However, some things are not always as clear. All parents want the best for their child, but it is hard to know exactly how to achieve the best. Exercise is one of these grey areas that many parents have questions about. When and how many can they exercise during pregnancy, but, perhaps equally as important, how soon after pregnancy can they exercise. Here at Virtual PT NYC, we have the answers. Contact us today and schedule a consultation for Online Physical Therapy that Accepts Medicaid if you believe we can assist you!

Dangers of Pregnancy

Pregnancy, while a beautiful thing, has some dangers that come along with it, so it is best not to act recklessly. Some dangers include:

• Preeclampsia: this is a potentially dangerous complication during pregnancy. One of the main components of it is high blood pressure. It can be very dangerous for both the baby and the mother.
• Miscarriage: one of the most well-known complications of pregnancy, a miscarriage is when the unborn fetus dies. It can be caused by a variety of factors.
• Anemia: this is quite a dangerous condition in which a person lacks the correct amount of red blood cells to carry oxygen to their tissue. This makes them feel tired. It is common during pregnancy.

Postpartum Concerns

After having a child, there are still some dangers that are important to look out for. The body is attempting to bring itself back to what it was like before the pregnancy, so it is natural to notice some changes. While the stresses post-pregnancy are not discussed as much as the ones during pregnancy, they are still very real and important to talk about. They include:

• Infections: bacterial infections within the female body, specifically the reproductive tract. It can happen after childbirth or a miscarriage, and it causes significant discomfort and can cause bleeding or blood loss.
• Blood Clots: There are two types of major blood clots that affect women who have recently given birth to a child: 

• Blood clots within the vaginal line that happen within days of giving birth after the passing of the placenta. 
• The more standard clots within the veins are significantly more dangerous.

• Postpartum Depression: giving birth causes many emotions, one of them being depression. The cause is not fully known, but we do know that it is characterized by crying, mood swings, and anxiety.
• Postpartum Hemorrhage: a large amount of bleeding after childbirth. Very rare condition but is serious and needs to be treated immediately.

Exercise after Pregnancy

If you believe you are not at risk for any of the dangers listed above, you should be able to exercise very soon after having a child. This is true as long as you had a normal pregnancy and delivery. It is actually recommended that you do around 150 minutes of aerobic exercise every week after having a baby. It only becomes dangerous if there were problems during pregnancy, delivery, or you have any postpartum health issues. It is widely encouraged that you stop exercising and see a specialist if you feel any pain at any point during a workout. Before anything else, it is crucial that you come in for a consultation with one of our specialists at our Online Physical Therapy that Accepts Medicaid to ensure you are ready to begin exercising.

Contact Us Today for Online Physical Therapy that Accepts Medicaid

Get in touch with us at Virtual PT NYC today if you have any questions or concerns regarding your ability to exercise after having birth. One of our specialists will be able to assist you with anything you may need.

Learn more today

Direct Line+1 646-VPT-NY13
646-878-6913
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Your physical therapist will be located within 30-minutes or less

Email
info@virtualptnyc.com
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