How Can Digital Physical Therapy Staten Island Help You?

When you think of a workout, you likely think of going for a run or lifting weights. However, a lesser-known tool can be extremely useful for working out, especially in the present times. Resistance band training, despite being somewhat stigmatized as being for people who are old or injured, can be very effective for burning fat, building muscle, or building general strength in an injured body part. These are uncertain times, and the importance of staying is healthy has never been greater. If you are injured and seeking digital physical therapy Staten island, look no further than Virtual PT NYC. Our experienced team of therapists has what it takes to get you back to full health as quickly as possible.

Benefits of Resistance Band Training

Ease of Use: One of the most concrete benefits of resistance band training is that all you need to do to adjust the resistance is change hand or feet positioning. If you found the dumbbells you were using were too heavy or light, you’d need to walk back to the dumbbell rack and switch them out. Using bands saves you time in this department. 

Progression: It is also easier to increase weight at more manageable increments when using bands. For instance, the jump from curling 15 pounds to curling 20 pounds can be hard to manage for some people. Bands allow you to move up to higher resistance levels at your own pace. 

Portability: Perhaps the most timely benefit resistance bands carry is the fact that they are extraordinarily easy to store and transport, and can be used from the comfort of your home. With many gyms across the country not open, bands are a great way to stay in shape in the interim.

Versatility: Bands can also be used for a wide variety of exercises and goals, and are very useful for compound movements. There are also tons of different resistance levels available, so you aren’t limited in that department either. 

Seeking Digital Physical Therapy Staten Island?

If you or a loved one is looking for digital physical therapy Staten Island, Virtual PT NYC is glad to help. We can help you recover from your injury from your home, an asset that not many competitors can offer at the same level currently. Contact us today to set an appointment and put your injury in the past!