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While the global pandemic is still at large, we all must remain socially distant, at least until a proven vaccine or therapeutics are found. However, even with the world seemingly at a standstill, the need for medical attention never rests. If you’ve recently suffered an injury, you may need sessions of physical therapy to help get you back to full strength. Fortunately, our team at Virtual PT NYC can offer you the treatment you need while still allowing you to protect yourself from the contagion through the use of virtual sessions. To learn more about how virtual physical therapy works, please schedule an appointment via our website. 

The Set-Up 

The first step in understanding how a session of virtual physical therapy works is understanding the set-up that is required for them to take place. Virtual sessions can be just as effective as in-person sessions, which is why we highly recommend choosing our team to help administer care during these unprecedented times. To get the most out of these sessions, you will need the following materials:

• A stable internet or wifi connection.
• Video conferencing technology.
• A spacious room, as you will be moving around a lot.
• Resistance bands, if you have access to them.

Stretches And Exercises

Once the set-up has been completed, your sessions of physical therapy can begin. Even though you are not in a medical facility, the process is almost identical. During each session, our physical therapist will teach you how to perform therapeutic stretches and strengthening exercises that promote healing from within the damaged area. Instead of teaching you in person, you will watch our physical therapists perform these stretches and exercises before doing them yourself. Our instructors will then observe and talk you through any required adjustments on your part. Although you will not be in the same room, virtual sessions of physical therapy are just as effective as traditional ones.

Injuries And Conditions Treated 

It’s important not to let an injury or condition that is causing you pain to linger. While you may think the pain will go away on its own, leaving it unchecked can lead to permanent damage taking place. Fortunately, virtual sessions of physical therapy can prevent this from happening. One of the benefits of this form of treatment is the range of problems to correct. If you find yourself dealing with any of the below, we recommend reaching out to our team:

• Sciatica.
• Herniated disc.
• Lower back pain.
• Tendonitis.
• Ligamentous issues.
• Muscle strains and tears.  

The Benefits Of Physical Therapy

As previously stated, one of the major benefits of physical therapy is the number of issues it can be used to treat. However, this is not the only singular benefit. Many doctors will recommend that patients try physical therapy as a first resort when dealing with issues of pain thanks to the benefits that the practice can bring. Virtual physical therapy may be even more beneficial than traditional sessions as well. The benefits of choosing to undergo virtual physical therapy include:

• Keeps you socially distant from staff members and other patients.
• Improves flexibility and range of motion in the affected area.
• It allows you to regain any strength that was lost as a result of an injury.
• Avoids the need for invasive procedures.
• Drastically improves your recovery time.
• Reduces the risk of reinjury.

Schedule An Appointment

Here at Virtual PT NYC, our team is committed to helping our patients in any way possible. If you need care but are wary about traveling to a medical facility right now, our practice should be at the top of your list. We can provide you with the treatment that you need from the comfort of your own home. All that is required is a stable internet connection and video conferencing technology. To learn more about our services and how virtual physical therapy can help you, contact our team today.