Are you feeling pregnancy pains and just can’t seem to find relief? Did you think of physical therapy? The idea seems a bit out there, but it is recommended by doctors and considered very safe. Virtual PT NYC is here for you! We provide a very informational and easy way to comprehend online physical therapy treatment plans catered to you! Contact us today to get started on your journey to relief!

Understanding Pregnancy and Exercise?

Exercising and pregnancy seem like a taboo idea being that you under the impression that many things are restricted for your use. But, contrary to popular belief, exercise is highly recommended by doctors. They encourage pregnant women to have maintained their pre-pregnancy set routine and or start a new one for your pregnancy journey, It helps you and your growing baby positively and healthily. Here are a few things to keep in mind as safety precautions:

• During an early prenatal visit discuss any concerns or risk with your doctor
• Take an allotted 30 minutes a day, 5 days a week to exercise 
• Staying hydrated throughout the day ad especially throughout the workout 
• Avoid any form of activity that may cause overheating or overdoing
• Wear comfortable and supportive clothing 
• Avoid anything that makes you lay on the floor for long periods
• Avoid high-intensity contact activities or sports 
  

What Are The Best Workouts During Pregnancy?

You may be wondering the simplest and the safest forms of exercise during pregnancy. Here are a few to keep in mind:

• Brisk Walk
• Light Jog
• Swimming
• Water aerobics
• Cycling 
• Prenatal Yoga
• Resistance training with weights and exercise bands 
• Stationary cardio machines 
• Kegel exercises 
  

Physical Therapy and Pregnancy 

Pregnancy as we know it is a process that makes women go through many changes such as physiological, experiencing intense physical strain discomfort, and even pain in certain parts of the body. Physical therapy might be the best option. People often believe it is just for relief for injured people. But, in reality, it is very convenient and a great tool for pregnant women to help discomfort and prepare the body for labor. Here a few reasons why physical therapy would be a great addition to your routine:

• Lower back pain relief 
• The right choice if exercises 
• Ease other/ various pregnancy complications 
• Smoother labor and delivery 
• Quicker recovery and post-pregnancy 
  

Online Physical Therapy Treatment

Here at Virtual PY NYC, we create safe and positive online physical therapy services catered to you! We seek to reduce pain and better the quality of life. We meet the needs of modern-day mothers and create an environment aiding mothers to regain mobility and reduce pain right from the comfort of their homes! Our online physical therapy treatment provides therapy for women with an imbalance in the function of the pelvic floor and deep core. Contact us today and discover a happy pregnancy! Start your journey to relief!