Swimming Injuries can be both painful and tedious to cure. At Virtual PT NYC, we give reliable Physical Therapy in the Hamptons for those swimming injuries that are causing you grief. Contact us today if you believe we can be of service to you.

Benefits of Physical Therapy

More generally, physical therapy can help people in numerous ways. Most people have the tendency to rest their injury until they heal fully, however, with physical therapy, the process can be expedited immensely. Booking a session with one of our specialists for Physical therapy in the Hamptons will get you to move the affected area around and increase blood flow to the injury. In no time, you will be fully healed and ready to go out and do the things you truly love! Below are just a few of the many benefits of the practice:

• Reduce Pain and Improve Movement: Massage therapy, taping, and movement exercises are just a few of the techniques offered at our Physical Therapy practice in the Hamptons that will help you reduce your pain and improve your movement.
• Prevent Injuries: Physical therapy can aid significantly in preventing future injuries. Strengthening tendons and muscles in therapy will make them stronger once they are put back to use!
• Avoid surgery: If an injury is left untreated for an extensive amount of time, you do run the risk of eventually having to go in for a surgery. Doing Physical Therapy helps to ensure that the status of your injury is trending in the right direction.

At Virtual PT NYC, everything we offer pertains to the categories listed above, and we guarantee that you will see these results.

Common Swimming Injuries

Some of the most common swimming injuries include:

• Swimmer’s Shoulder: this is typically a result of tendinitis within the shoulder. When the shoulder is used too much and put through too much stress in the water, the connective tissue can rub up against the shoulder blade and cause significant pain.
• Foot and ankle issues: Being one of the body parts under the most pressure when a person is swimming, the foot and the ankle are prone to injury. Cramps, tendinitis, and fungal nails are some of the most common ones. The portions of the foot that are the most vulnerable to injury are the top of the foot and the achilles.
• Hip pain: While relatively uncommon, hip pain does plague some swimmers. It is a result of overworking the hip, typically after doing too much of the Breaststroke movement, as the rotational movement of the kick causes stress to the area. 
• Breaststroker’s Knee: As the name suggests, this injury is one to the inner ligaments of the knee, commonly as a result of the intense kicking motion of the breaststroke. Knee injuries can be very serious if they are not treated immediately, so we would recommend seeing a specialist as soon as you can if you or someone you know has one.

Physical Therapy for Swimming Injuries

Like any injury, the therapy required does depend on which area of the body that requires treatment. For instance, if a client comes in with a shoulder injury, the steps taken would differ from what they would be if a client had hip pain. Swimmer’s Shoulder is widely considered one of the most common of swimming injuries (studies show that between 40-91 percent of swimmers have shoulder pain or injuries), so let’s take that for example. As mentioned above, it is an injury to the shoulder caused by the connective tissue rubbing against the shoulder blade. 

The most elite of swimmers do up to 9 miles a day, which equates to 2500 shoulder rotations. This overuse causes muscle fatigue, decreased stability, and overall pain. The steps we take at our physical therapy practice are carefully planned to improve your situation as quickly as possible, because we know that injuries caused by this much motion are serious. The treatment you would go through would mostly revolve around the moving of the affected shoulder, mostly with rotational motions. With one of our specialists caring for you, we guarantee our service is exceptional. While shoulder injuries are the most common, at Virtual PT NYC, we are capable of aiding you with whatever swimming injury you may have. 

Contact Virtual PT NYC Today

At our physical therapy in the Hamptons, we strive to help all of our clients with all of their therapy needs. Our specialists are trained to provide you with the service that makes us unique. If you are struggling with a swimming related injury, contact us today to see how we can assist you.