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Virtual PT NYC offers a smattering of tools to help strengthen muscles, build knowledge, and recover from injury all from the safety and comfort of your home. The goal of Virtual PT NYC is to provide Online Physical Therapy Treatment that is worth everything you put into our program. You can count on us to provide worthwhile treatment that will recover from the past and prepare for the future, preventing injuries through exercises, stretches, and other holistic approaches to strengthening your body. We would love to help you reach your goals and let you see lasting results so you do not have to worry about stressing your body. Contact Virtual PT NYC today! 

Physical Therapy For Volleyball Injuries

The indoor sports season is upon us, and whether you play on a club team, a school team, or you are a professional, all could benefit from a few simple physical therapy exercises. Volleyball is a fun, engaging sport, but even casual players need to be aware of the stresses you put on your body, the injuries that can occur if too much stress is put on any particular area of your body, and how best to prevent the subsequent injury. From the safety and convenience of your home, Online Physical Therapy Treatment can teach you ways to prevent injury and help restore and revitalize stress injuries that can occur during play.

Common Stress Injuries in Volleyball

Many active players can attest to the exercises taught to them during physical therapy, as their application can be done just about anywhere. Whether it’s before or after a game, relaxing at home, or during the middle of practice, the application of these exercises can help in many ways. Here are some common stress injuries in volleyball players and how they can be prevented and recovered from using physical therapy exercises:

• Stress Fractures - as a result of high impact and repetitive jumping motion, stress fractures can occur. To best strengthen the used muscles in the latter half of your recovery, try doing single and double-legged bridge and piriformis stretches to best work the areas where the fracture occurred.

• Stress inflammation - like bone fractures, muscle tissue can become inflamed through the same means of stress aggregated towards a particular area of muscle, recovery from this includes rest, as well as ample and gentle stretching towards the target area, like stress towards the hip, generally has hip flexor muscles being stretched to help the inflammation.

Contact Us For Online Physical Therapy Treatment 

Combatting stress injuries due to volleyball can be difficult because of a desire to get back to the game, but our mission at Virtual PT NYC is to be able to have Online Physical Therapy Treatment that gets you back in the game feeling refreshed and ready to play. For more information about injury prevention and recovery visit: Virtual PT NYC.