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The hip joint is the largest ball and socket joint in the whole body and is precisely fit so that fluid movement is capable. The hip has cartilage in the socket that helps prevent friction as the hip bone moves in its socket. Although the hip joint is very durable, it does not mean that it is everlasting. With constant use, the cartilage will eventually begin to erode and become damaged. When this happens, one should contact Virtual PT NYC  and try out digital physical therapy Bronx to help ease the pain. 

Causes of Hip Pain:

Many different factors can contribute to a person’s chronic hip pain. Overuse of muscles and tendons in the hip is a very common cause of pain. Injury to the hip and the event of a fall can cause bones in the hip to break. Also, conditions a person may have can be the catalyst for hip pain. These conditions include:

• Arthritis- Inflammation of the hip joint and breakdown of cartilage 
• Hip Fractures- With age, bones become weak and brittle, which can lead to a break
• Bursitis- Bursae are liquid sacs found between tissues that ease friction during the use of your hip joint. These sacs will get inflamed when they are irritated due to overuse of the hip joint
• Tendinitis- Inflammation or irritation of the tendons due to repetitive stress on the tendons
• Muscle/Tendon Strain- Strain on the tendon due to repeated physical activities
• Hip Labral Tear- Rip in the ring of cartilage (labrum) that is on the outside rim of the socket of the hip joint. 
• Cancers- Tumors that start in the hip joint area will cause chronic pain in the hip.
• Avascular Necrosis (Osteonecrosis)- Bone tissue in the hip dies as a result of a decrease of blood flow to the hip bone.
  

Symptoms of Hip Pain:

When having chronic hip pain, you may feel discomfort in their thigh, inside of the hip joint, groin, outside of the hip joint, or buttocks. Oftentimes, when pain is in different areas of the body it will radiate to the hip. The pain will get worse with doing activities, and you may also notice that they have a reduced range of motion. This is why it is important to recognize these symptoms and contact us for digital physical therapy Bronx to identify a condition you may have. 

At-Home Treatment For Hip Pain:

Chronic hip pain can cause a lot of discomfort for a person, and if your pain is mild to moderate you may want to do at-home treatments. These include:

• Rest 
• Over-the-counter pain relievers
• Cold and heat 
• Stretching 
  

Digital Physical Therapy Bronx

If you are still experiencing pain after doing at-home treatments you should get in contact with your doctor and set up physical therapy sessions to help heal your hip. At Virtual PT NYC, we offer physical therapy services through the comforts of your own home. All you have to do is sign up with us through our website and we will offer you digital physical therapy sessions that you can access on any digital device you have at home. 

The portal is very easy to use, all you have to do is press a button on your device to start your session. If any issues arise, we have 24/7 technical support for our clients. Our staff at Virtual PT have created bodyweight exercises that only require bands and light weights, so essentially, no gym equipment required. This approach of treatment also creates a safer environment due to the world’s current situation with the pandemic. 

Virtual PT NYC:

Our team at Virtual PT NYC is dedicated to creating a safe and positive environment and making sure that our clients have a smooth road to recovery. All of our therapists are very experienced and knowledgeable. If you are experiencing chronic hip pain, call us today for digital physical therapy Bronx so we can help you get back to your normal activities!