When playing sports we always keep the notion of “injuries” in mind. Contact sports such as lacrosse require a focus on coordination and agility. With those two concepts in mind, we think of risks of injuries and lots of physical therapy to treat prior injuries but also to maintain recovery from vigorous activity. Virtual PT NYC is here to offer you online physical therapy in Staten Island. If you are interested in how we can help you stay healthy all season long, let us know. Contact our specialists today start your physical therapy journey with us!

Understanding Lacrosse Injuries: 

Lacrosse is one of the largest growing sports in the United States. It is important for players to have individualized training programs that lessen injuries and boost conditioning. Here are some common lacrosse injuries:

• Ankles Sprain- is a tear in the ligaments of the ankle, which hold part of the ankle in place or connect it to the other bones.
• Concussion- is a mild traumatic brain injury by a direct or indirect hit to your head 
• Knee Sprain- is a torn muscle or ligament - leading cause of lost game and practice time
• Hip Flexor Strain- is when muscles stretch beyond their normal range of motion or when you u more load on the muscle 
• Lower Back Pain- is the pain that radiates from the tailbone area down into the thighs
• Stress fractures- Jumper’s Knee or Osgood - Schlatter’s Disease 
• Muscle strains of the hamstrings and quadriceps 
• Shin splints and foot blisters- due to continuous running nd changes in field surfaces

Understanding Ways to Prevent Lacrosse Injuries:

Aside from playing and training on the field, you must also try to take preventative steps to avoid injury. Here a few things to keep in mind: 

• Know the rules and respect the game
• Maintain open communication 
• Be proactive in conditioning 
• Eat for health and sustained activity 
• Wear a complete set of equipment in good condition 
• Report all injuries 
• Give yourself a break 

Understanding How to Use a Lacrosse Ball Massage 

Lacrosse ball massage is a form of self-myofascial release. Fascia, the thin blanket of connective tissue that covers all the muscles and organs of the body, is responsible for connecting muscle groups. When this process is disrupted, it can cause pain and poor movement patterns.  The goal of this self-myofascial therapy is to stretch and loosen the fascia so the tissue can move smoothly and lessen pain.

What are the Benefits?

• Increase joint range of motion 
• Help muscle performance 
• Decrease fatigue after exercise 
• Decrease soreness after exercise

5 Regions To Try When Performing Self-Myofascial Therapy:

• Glutes- tight or irritated glutes can led to pain and discomfort in the low back or hip region 
• Hamstrings -tight hamstrings can led to hip, knee or back pain and can impair movement patterns 
• Upper Back & Shoulders -  the large muscle that connects your upper back, neck, and shoulders
• Chest & Shoulders- tight chest muscles contributes to poor posture and cause excessive pain
• Feet ( Plantar Fasclitis ) - it causes pain in the bottom on the foot. It is caused or irritated by plantar fascia.

How Can Online Physical Therapy Staten Island Help?

Physical therapy is conducted by trained professionals with the intent to evaluate and treat function related to condition or disease. For sports related injuries, they can help an athlete reach their full potential through performance and strengthening. Some benefits of physical therapy include:

• Pain management 
• Avoiding surgery
• Improved mobility and movement 
• Recovery from injury or trauma 

Online Physical Therapy Staten Island

Here at Virtual PT NYC, we create safe and positive online physical therapy services catered to you! We seek to reduce pain and better the quality of life. Virtual Physical Therapy has you covered with online physical therapy in Staten Island. Our therapists have curated a creative and innovative plan right from the comfort of your home! Contact us today and be on the road to a happy recovery!