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phone: 646-VPT-NY13
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Virtual PT NYC offers virtual physical therapy Brooklyn that caters to a routine specific to you. Our offerings are developed to use little to no equipment and can be done in the comfort of your own home. Sports can put a strain on your joints and muscles, and consulting with a physical therapist will allow you to help with whatever issues you may be experiencing and prepare for the upcoming spring sports season.
Getting a wellness check from your doctor to ensure you are perfectly healthy before the season starts will make sure you are physically ready for the upcoming spring sports season. The doctor can go over any issues you may be having and also offer you advice in order to help you before you start spring sports. Examples of things your doctor may want to check on you are your:
Performing cardiovascular exercises regularly can increase your body's stamina and strength and allow you to prepare for sports such as track, tennis, and baseball. We recommend starting off slowly by going on walks and gradually working your way up to running, especially if you have been relatively inactive during the winter season. Making sure your heart rate is elevated while performing these exercises will maximize the benefit you get from them. Cardiovascular exercises you can try consist of:
Strength exercises are great for building muscular strength which is important for sports such as football and wrestling. You can do these exercises at home with no equipment. Alternating the muscle groups will reduce your risk of muscle strain, and allow your muscles time to heal in between workouts. Consulting a physical therapist can allow you to be sure you are doing exercises that benefit you and your specific needs, and not put a bunch of effort into an exercise that is not going to benefit you all that much. Strength exercises you can do to prepare for the sports season are:
For women athletes, the weight room can be an intimidating place. There is also a misconception that strength training will make you "big" or "bulky". This article written by the Female Athlete Movement debunks some of the myths behind strength training and explains why women shouldn't be afraid to get in the weight room.
In order to build muscle, you need to consume lean proteins such as chicken, eggs, and salmon. Also, whether you are a child or an adult, eating carbohydrates is essential to your body's energy. Staying hydrated will prevent overheating, fatigue, and even stroke. A child can lose around a quart of water for every two hours of exercise they perform. Making sure you drink enough water will keep you feeling great.
Attending physical therapy can help fix joint and muscle issues and prevent them from getting worse. Virtual PT NYC offers virtual physical therapy Brooklyn and our physical therapists will develop a unique regime that will help you overcome your joint and muscle issues. Getting these issues fixed before the sports season will prevent them from getting worse. We create routines that consist of strength, cardiovascular, and stretching exercises.
People need different amounts of sleep, depending on their age, ranging from 8-12 hours. Without a proper amount of sleep, you will feel fatigued and that will eventually limit your performance during your sport season. When you do not get enough sleep you run a risk of a weakened immune system, weight gain, lack of balance, and loss of concentration. All of these effects of sleep deprivation can alter your performance during your sport season, and also your everyday life.
As a virtual physical therapy Brooklyn practice, we recommend you test out your sports gear and make sure that it fits correctly. Any improperly fitting equipment can pose a risk for potential injury. An improper fitting cleat can cause irritation to your foot, or even increase your risk of a sprain or fracture. Ask your coach to help you figure out if your sports gear is fitting you how it should be.
Virtual PT NYC ensures all of our clients are feeling great by catering an entire physical therapy routine just for them. These routines can be done in the comfort of your own home with little to no exercise equipment. The routines we will make for you will make sure that you are ready for your upcoming spring sports season and ensure that you will not worsen any existing muscle or joint problems you might currently have. Virtual physical therapy Brooklyn could not be easier to find.
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