How Can Virtual PT NYC Help Heal Your Strained Hamstring?

Hamstring strains are fairly common injuries, especially among athletes whose sports involve a lot of running since the constant running and stopping motion can aggravate your hamstrings. This occurs when you pull one of your hamstring muscles where it runs along the backs of your thighs. This will feel like a sudden and sharp pain in the back of your thighs and sometimes is also accompanied by popping or tearing sensations. Bruising, discoloration, and the inability to put weight on your leg can also be signs of a hamstring strain.  Our fully developed program for digital physical therapy Manhattan with Virtual PT NYC can help you recover from a hamstring strain and get you back on your feet. 

Methods For Recovery From a Hamstring Strain

The amount of time it takes for this injury to heal depends on the type of tear that occurred. For example, tearing in the middle section of the muscles can take around four to five weeks of healing time while tearing around the ends of the muscles where it meets the tendons can take even longer to fully heal. 

Since this injury is mainly associated with sports a common treatment used with sports injuries will also help treat this, known as the RICE method. 

• Rest - try to avoid physical activity as much as possible especially when the injury is still new.
• Ice - this is to help with the pain and swelling, holding an ice pack to the injured area for twenty minutes and repeat throughout the day. 
• Compression - getting an elastic compression bandage can be beneficial to help with swelling 
• Elevation - keeping the leg elevated will also help decrease swelling 
  

These methods are especially helpful with a new injury and can also be seen as methods to keep the injury from becoming more aggravated. Other treatments include taking pain medications like nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen. This can help with pain management and is considered important to take the first week after receiving the injury. Surgery is also an option when the hamstring is not healing properly or it was a complete tear that can only be repaired through surgery. This is a more extreme treatment and will be avoided unless other methods of healing have not been successful. 

How Can Digital Physical Therapy Manhattan Help You?

Physical therapy is also an important part of healing and recovering from a hamstring strain. Going into an office can be time-consuming and if you do not want to strain your injury further you may want to avoid going out to places. Digital physical therapy Manhattan can be a viable option for you. Through Virtual PT NYC, you can get the personalized care you need to help you recover from the comfort of your own home.