Getting in shape does not have to be complex. Bodyweight training is exactly what it sounds like. It is perhaps the best way to achieve a greater gain in overall health, flexibility, and strength. Bodyweight training has increased in popularity, yet is one of the oldest forms of exercise. This incorporates some of the most common exercises like pull-ups, push-ups, crunches, and lunges. At Virtual PT NYC, our online physical therapy Manhattan utilizes bodyweight exercises to help you recover from injuries and strengthen your injured area to prevent pain from returning. 

How to perform bodyweight exercises efficiently?

The purpose of this is to exercise is to use your body weight as resistance. Depending on your goal, your workout can be adjusted to what would work best for your body. One way can be increasing the number of repetitions to gain strength and endurance. For example, if you seek to improve your overall strength, focusing on upper and lower body strength simultaneously in every workout will help keep your body proportionate and supportive. 

However, it is important to recognize the challenges that bodyweight exercise training may have. Also, be aware of the risk of injury. Research shows that stretching after a workout and staying hydrated are the basic sources of decreasing the risk of injury. Our extensive online physical therapy Manhattan is the perfect resource to use during the pandemic if you are currently experiencing pain or an injury. 

What are the benefits?

Bodyweight training exercises are beneficial for several reasons. The best part about bodyweight exercise training is that you can do them anywhere and there are numerous types of exercises. Thus, there is no need for outside machines and equipment. The following are the benefits of working with your body weight:

• Better balance and flexibility
• Convenience 

• Often people may use the excuse “I have no time” or the gym is an “inconvenience.” But this can be done anywhere.  

• Inexpensive

• Gym memberships can be pricey, but bodyweight training exercises are free. 

• Works your core
• High output

• It works across all levels of fitness and you can burn fat fast. 

• Versatile 

• It is easy to grow tired of certain fitness trends. Bodyweight training incorporates different elements like cardio and strength training. Thus it contains a wide variety of different workouts.

Why choose Online Physical Therapy in Manhattan?

Here at Virtual PT NYC, we strive to provide the highest quality services for our clients. We prioritize your overall fitness as we developed creative and innovative bodyweight exercises. Online Physical Therapy Manhattan can be done in the comfort of your own home. It is perfect for those who are experiencing an injury or chronic pain and not currently leave the house. Our team can help you heal from your injuries without the use of any equipment, only your body! For more information on how we can help, please visit our website.