Exercising from home can be a challenge, especially when working out the upper body. Without the proper equipment, many people believe that upper body workouts are impossible. However, even if you can’t make it to the gym, there are plenty of exercises that you can do at home using the resistance of your body weight! At Virtual PT NYC, we can help create a physical therapy routine from the comfort of your own home! With the help of telehealth services in NYC, we can advise you!

Bodyweight Exercises for Upper Body Strength

As the name suggests, these exercises only use your body weight as resistance; no equipment is necessary! Telehealth services in NYC has never been more convenient! No need to worry about costly equipment. Here are the best upper body exercises you can do at home:

• Close Grip Push-up
• Dolphin Push-up
• Bear Crawl
• Batwing
• Triceps Dip
• Cuban Press
• Biceps Curl
• Eccentric Chin-up
• Seal Walk
• Towel Wring
  

Benefits of Bodyweight Exercises

Just because no equipment is involved doesn’t mean you get a worse workout! Using your body weight as resistance has plenty of benefits. Some examples include: 

• It’s challenging regardless of skill level: Both beginners and experts can find a bodyweight workout that they love. You can easily modify exercises to become more simple or more challenging, depending on your skill level. 
• You can do bodyweight exercise anywhere: Even if you live in a cramped apartment, you have the space to exercise! No need to worry about where to store weights and other equipment.
• It can help with injury prevention: Using weights or other equipment that are too heavy for the user can cause injury. With bodyweight exercises, no external weight is added, lessening the risk of injury. That’s why you may see bodyweight exercises used in physical therapy.  
  

Telehealth Services in NYC With Virtual PT NYC

Virtual PT NYC can help no matter where you are! Telehealth services in NYC are possible! Our experienced physical therapists can help create a routine specifically for your needs that you can do in the comfort of your home. Even with COVID-19 still prevalent, don’t let that stop you from getting the care you need! Contact us to learn more and speak with a representative. Don’t hesitate and call us today!