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How Can Online Physical Therapy Staten Island Help You?

We have all heard that we are supposed to engage in 30 minutes of physical activity a day, but did you know that stretching every day can also be very beneficial? Of course, building muscle and achieving aerobic fitness is excellent; however, flexibility is necessary too. Stretching is not something that will make you more flexible or give you other benefits in a day. The more your stretch, the more results you will see. 

Stretching helps to keep your muscles strong, flexible, and healthy. Stretching can be more challenging for some individuals depending on their age or health condition. Physical therapy can help you achieve your goals through stretching and other exercises, significantly if your abilities are hindered due to an injury. Virtual PT NYC offers online physical therapy in Staten Island to help you move better, ease pain, and take care of your body.

Why Is Stretching So Important?

Stretching is a great way to keep your muscles healthy, strong, and flexible while maintaining a range of motion in the joints. Our body is made up of muscles from head to toe. It is essential to stretch your entire body, especially those that help with mobility such as your calves, hamstrings, hip flexors, and quadriceps. It is also vital to focus on stretching the upper body, such as your shoulders, neck, and lower back. As previously mentioned, stretching once won’t leave you with results. Stretching is a process that involves commitment. Becoming flexible through stretching is different for everyone. For some people, it takes weeks and for other months. If you are at a certain place where you feel you see benefits from stretching, you must keep maintaining it and stretching daily. 

Benefits of Daily Stretching

Stretching is very beneficial and helps you maintain a healthy and agile body. It is not only beneficial to your body but also to your mind. Some of the main benefits of stretching include:

• Flexibility- the more you stretch the more flexible your muscle will be and the easier it will become.
• Posture- stretching is a great way to improve one’s posture. Bad posture is very common but is not a permeate problem. Stretching strengthens your muscles and encourages proper alignment.
• Injury Prevention- preparing your muscles prior to exercising will decrease your chances of injury. Stretching also helps your muscles become warm and stretched which allows movements to become easier, lowering the likelihood of injury.
• Increased nutrients and reduced soreness- stretching actually increases blood supply which also increases the nutrient supply to your muscles, the increased flow of blood supply also reduces soreness and increases your energy level.
• Calmed mind- stretching helps to give you a mental break and allows you to recharge and refresh the blood flow throughout the body
• Release tension- many people don’t know that you can actually carry stress in your muscles. When you're feeling stressed or overwhelmed your muscles tighten however stretching can avoid this.
  

Tips for Daily Stretching

Here are some helpful tips to keep in mind the next time you stretch:

• Stretch for 10 minutes every day
• Get advice from a physical therapist to avoid injury
• Warm-up your muscles before stretching
• Hold each stretch for 10 to 30 seconds
• Focus on proper form and posture
• If you feel, pain you should not continue (at most you should feel mild discomfort)
• Breathe comfortably while stretching
  

Contact Us For Online Physical Therapy Staten Island

If you are looking for online physical therapy to help with stretching, look no further than Virtual PT NYC for online physical therapy Staten Island. Our physical therapists provide the highest quality care from the comfort of your own home so you can be treated without the hassle of travel. We are devoted to helping you feel your best and are eager to give you our undivided attention. Visit our website for more information or contact us today with any questions.