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Frustrated by an injury due to running? It is very common for both higher-level and beginner runners to experience a wide range of injuries with this form of exercise. While you may not be able to completely prevent these injuries, there are many different ways to adapt your running to prevent them as much as possible. Have you recently obtained an injury from running and need some guidance and assistance? Virtual PT NYC is now offering online PT New York City to help you get back on track.  

Common Causes of Running Injuries 

Running injuries may be caused by a number of factors, however, it is important to know that most can be prevented! Some causes of running injuries include: 

• Overtraining- It is important to slowly increase your mileage over time instead of pushing yourself to your limits each and every time you run. 
• Improper footwear- Yes, your shoe has a major impact on your body when running. Make sure your sneakers are made specifically for running, fit well, and are not worn out. 
• Hard running surface- It is recommended to avoid concrete as best as possible. Instead, try running on grass or dirt paths; this way the ground absorbs the shock rather than your legs. 
• Tight muscles- Some runners don’t incorporate stretching into their running routine. It is important to stretch as your muscles tighten overtime during a long-distance run. A massage tool or foam-roller is also recommended proceeding in the long run. 
• Poor posture- It is important to remain in good posture while running. Hunching over may cause difficulty breathing or back pain. Runners should add simple core exercises to their routine as well. 

Examples of Running Injuries 

Although some running injuries are common, most can be prevented. Do you think you have a running injury that needs some assistance getting back to running healthier and safer? Online PT New York City is now being offered by Virtual PT NYC! We can help treat an array of common running injuries as well as prevent future injuries too. Some of the most common running injuries our physical therapists at Virtual PT NYC have worked with include but are not limited to: 

• Plantar Fasciitis 
• Achilles Tendonitis 
• Iliotibial Band Syndrome 
• Runner’s knee- Cartilage around the knee cap breaks down over time due to overuse. 
• Stress fractures- A small crack in a bone, typically in the shin or foot, causing pain and discomfort. 
• Shin splints
• Ankle sprain
• Blisters 
• Temperature related injuries (sunburn, heat exhaustion, frostbite, hypothermia) 

In Need of Online PT New York City? 

Look no further! Virtual PT NYC is here to offer online PT in New York City during these challenging times. If you have recently obtained a running injury or are a runner wanting to prevent future injuries our certified physical therapists are here to help. Contact us at (646) VPT-NY13 or visit our website today for more information.